Part three of five: Day-to-day training plan

Image posed.

DAY 15

One-hour interval walk/jog: this week we are going to push the body a bit further so let's aim for two minutes walking and three minutes jogging. Aim for 12 reps in total.

DAY 16

Resistance: you have another three exercises this week, so that's nine in total. Aim to do three sets and 20 reps of all of the exercises, taking breaks whenever required.

DAY 17

One-hour interval walk/jog: two minutes walking/three minutes jogging and 12 reps in total.

DAY 18

Resistance: you now have nine exercises in total, so aim for three sets and 20 reps of each exercise.

DAY 19

One-hour interval walk/jog: Two minutes walking/three minutes jogging and 12 reps in total.

DAY 20

Rest day.

DAY 21

One hour of any activity that you like, just don't go too easy!

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