One-hour interval walk/jog: this week we are going to push the body a bit further so let's aim for two minutes walking and three minutes jogging. Aim for 12 reps in total.
Resistance: you have another three exercises this week, so that's nine in total. Aim to do three sets and 20 reps of all of the exercises, taking breaks whenever required.
One-hour interval walk/jog: two minutes walking/three minutes jogging and 12 reps in total.
Resistance: you now have nine exercises in total, so aim for three sets and 20 reps of each exercise.
One-hour interval walk/jog: Two minutes walking/three minutes jogging and 12 reps in total.
One hour of any activity that you like, just don't go too easy!