Day-to-day training plan

Young woman in shorts and vest, running, portrait

Training plan for Week 2

DAY EIGHT

One-hour walk, covering at least four miles an hour. You should be getting fitter this week and covering more distance in the hour.

DAY NINE

Resistance: You have three new exercises this week so now there are six exercises in total. Aim for three sets and 20 reps of everything.

DAY 10

Interval run/walk session: I want you to walk for three minutes and jog for two. Aim for 10 reps of this. If running isn't your thing, then stick to your fast walking.

DAY 11

Resistance: Aim for three sets of all the exercises and 20 reps in total.

DAY 12

Interval run/walk session: I want you to walk for three minutes and jog for two. Aim for 10 reps of this. If running isn't your thing, then stick to your fast walking.

DAY 13

Rest day.

DAY 14

One-hour walk, covering at least four miles an hour. This is an extra cardio day this week, just to push the body a little harder now that you're able for it.

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