Hi °C | Lo °C Every so often, I've had to go back on the "low GI diet" for a week or two to maintain my weight.
I've found following this plan, helps me to lose an average of two or three pounds in a week. Here's a typical daily menu.
Breakfast
Porridge with low-fat milk and blueberries
Fat-free yogurt
Mid-morning snack
Apple or banana
Lunch
Two toasted brown muffins with cajun chicken and salad (use fresh lemon/lime instead of dressing)
Dinner
Prawn stir fry with vegetables and Chinese noodles
Evening snack
Blueberries or a piece of fruit and fat-free yogurt
Drinks
Tea or coffee with low-fat milk, water and diet sodas
Exercise
A 40-minute brisk walk
