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woman runner training for marathon. Female runner in sporty pink tank top jogging on mountain road. Beautiful young mixed race Asian Caucasian female fitness model outside.

Take the stairs...it's the cheapest & easiest way to guaranteed fitness

Jane Taylor

Climbing stairs is possibly the best and cheapest route to fitness ever invented. It's even a sport in its own right.

Summer-proof your workout

When temperatures increase, staying safe in the heat is essential

Dancing keeps Rolling Stone Mick Jagger in shape

Mick Jagger does ballet to keep fit

Mick Jagger has revealed he manages to keep his figure on point with ballet dancing.

Even quitting smoking is a celebrity trend

A-listers are turning their noses up at tobacco and instead opting for 'faux' cigarettes.

Move yourself, not mountains

Aim to improve health, says Karl Henry

Enjoying a movie can turn into a horror if you gorge.

Weekend Willpower

We consume an extra 400 calories each weekend

Weighing it up

Don't get obsessed with weight and body image

Fresh appetizing apple and brightly colored dumbbells tied with a measuring tape. Slight reflection, white background, focus on the apple

Set the right type of goals

Making a plan and sticking to it will help you on your weight loss journey

Learn to love AM exercise

Exercise is for people with time on their hands, right? Wrong.

Yoga poses that heal pain

The physical, emotional and mental health benefits of yoga can start you on a life changing journey.

Five Star Fitness at Ashford Castle

A near-perfect staycation for fitness fanatics

Mark Wright and Michelle Keegan like a night in with a takeaway

Michelle Keegan : I have to watch what I eat

Michelle Keegan has admitted she's got to be careful not to pile on too many pounds now she's loved up with new man Mark Wright.

USA, New Jersey, Jersey City, woman stretching

Can A Video Game Make You Fit?

We test drive the 'Nike+ Kinect Training' for the XBOX 360

Chi Running

Sustain fitness long term

Too much coffee can lead to weight gain

Drinking five or more cups a day increased the amount of fat stored in the abdomen

Take control, lose the jargon

Demystifying fitness terms

Walk your way to fitness

The humble walk is a simple but effective way of losing some weight

Move up a gear

A couple of small changes will make a big difference

How a family of nine lost a ton of weight

It's the incredible shrinking Weldons

Twelve minutes' exercise per week 'enough to stay fit'

High-intensity exercise three times a week enough to increase fitness

SANTA MONICA, CA - SEPTEMBER 10: Actress Jessica Alba arrives at the 2011 NCLR ALMA Awards held at Santa Monica Civic Auditorium on September 10, 2011 in Santa Monica, California. (Photo by Kevin Winter/Getty Images for NCLR)

The real secret behind those celeb 'mom-shells'

Losing pregnancy pounds is labour intensive, even for Jess and Gwyneth

Video

Bieber runs into photographer

Photos

Danielle Lineker, Katherine Jenkins and Aishwarya Rai led in the style stakes at Ascot

Royal Ascot: Day One

Celeb news

Woody Harrelson wants the world to use his company's environmentally friendly paper

Woody launches tree-friendly paper

Woody Harrelson is putting his paper where his passions are.

Director Drake Doremus and Felicity Jones arrive for the screening of Breathe In

Premiere kicks off film festival

A European premiere attended by actors Brian Cox and Ewen Bremner has kicked off the 67th Edinburgh International Film Festival (EIFF).

Nicole Scherzinger wore a leather dress for the latest round of X Factor auditions

Judge Nicole goes hell for leather

Nicole Scherzinger went hell for leather at the X Factor auditions as she dazzled fans with her latest outfit.

Daniel Radcliffe has won praise for his latest stage performance

Critics hail Radcliffe's stage turn

Daniel Radcliffe has won magical reviews for his latest stage role as a disabled Irish dreamer in Martin McDonagh's The Cripple Of Inishmaan.

Valerie Harper was diagnosed with brain cancer in March

TV star Harper set for documentary

American actress Valerie Harper has agreed to give a first-person account of her battle with terminal cancer.

I told Dermot I'd lend him jacket for X Factor – Darren Kennedy

DUBLIN stylist Darren Kennedy has found himself rubbing shoulders with movie stars, TV presenters and singing sensations at Men's Fashion Week in London.

I told Dermot I'd lend him jacket for X Factor – Darren Kennedy

DUBLIN stylist Darren Kennedy has found himself rubbing shoulders with movie stars, TV presenters and singing sensations at Men's Fashion Week in London.

Selma Blair has left TV show Anger Management

Selma Blair out of Anger Management

Selma Blair will not return to Anger Management, it has been confirmed, shortly after reports of a feud with the show's star Charlie Sheen.

Miley Cyrus was spotted going to the cinema with fiance Liam Hemsworth

Cyrus, Hemsworth enjoy date night

Miley Cyrus and Liam Hemsworth put split rumours behind them as they stepped out for a date.

Danny O'Donoghue of The Script is a coach on The Voice

O'Donoghue flight with Voice singer

Danny O'Donoghue flew his Voice finalist Andrea Begley on a helicopter ride to the Isle of Wight Festival.