independent

Friday 18 April 2014

Day Four with Karl Henry: Step ups

Fitness expert Karl Henry’s essential five-part beach body plan continues today. In part four, Karl completes his exercise guide and offers tips on how to recover from demanding workouts. He also supplies nutritious recipes for a healthy diet.

CarsIreland

Findajob

Apps

Now available on

Top Stories

Most Read

Independent Gallery

Your photos

Send us your weather photos promo

Celebrity News