Saturday 21 October 2017

Supermodel Miranda Kerr reveals her Christmas workout

Miranda Kerr says sexy underwear is the basis for all her wardrobe choices
Miranda Kerr says sexy underwear is the basis for all her wardrobe choices

Miranda Kerr advises adopting the plank pose for "15 to 20 minutes" to stay in shape over the holidays.

The Victoria's Secret model is famously health conscious and doesn't let her routine slip even when it's Christmas. She has advised women who are worried about their figures to follow in her footsteps, explaining some exercises don't need to have a huge impact on the day.

"I do have a little secret though, and that is doing the plank pose and holding that for a good like 15-20 minutes while moving from your side to back down on your elbows and back up on your hands again. If you can do that for like 15 minutes that’s a full body workout! It really just gets all the muscles," she told modelinia.com.

Miranda is also careful to look after her skin during the festive season, as even she indulges in unhealthy snacks occasionally. There are some hero products she couldn't live without and cites rosehip body oil as particularly vital when the weather turns cooler.

"For me it has always been about the skin, and keeping it fresh and clean and hydrated for the winter months especially. My favourite thing is my Rosehip Body Oil, which contains all of your fatty acids and it’s high in vitamin C - that’s really the secret to my skin. I always cleanse and moisturise and I make sure to keep it well-nourished," she explained.



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