What I Eat In A Day: Former GAA star Alan Brogan
Former GAA star Alan Brogan shares his day on a plate
How do you start your day?
I usually get up usually 7am. I have two young kids so there isn’t any sleeping in in our house!
How many meals do you eat per day? How does it differ between training days and on an off day?
I would usually have some more carbohydrates on training days with the club. That would include some porridge and honey and I would usually take my vitamins. Lunch would usually be either rice or potatoes and some meat and I might have a light snack then in the afternoon of some fruit and nuts.
On non-training days I would have some fruit and yoghurt and some juice. Lunch would be a light brown bread sandwich and for dinner I would like a stir fry with plenty of veg and meat!
What is your staple breakfast, lunch and dinner?
Breakfast: Porridge with honey
Lunch: A sandwich with brown bread.
Dinner: Stir fry.
Do you cook? If so, what's your signature meal?
I wouldn’t be known for my culinary expertise but I would enjoy a steak now and again with some potatoes. Over the summer I would enjoy a BBQ, although this summer was a bit of a wash out!
How many days a week do you train? On days you train, how does your diet differ than normal?
I would train twice a week with the club and on training days I would increase my carbohydrate intake to ensure I have enough energy for the session. If you don’t have fuel on board training can be a wasted opportunity.
Does your diet differ for specific exercises, e.g. Are there specific meals for cardio days or weight days?
I would focus on carbohydrates for on field sessions, when I am in the gym I would always make sure to have a protein shake afterwards and some fruit.
As an athlete, what's the worst meal you can eat?
I think you have to try and avoid the greasy foods that are high in fat and sugar so unfortunately I don’t get to eat take-aways, chips or fry-ups.
Are you sick of eating chicken breasts and sweet potato? How many do you eat in a day?
Yes it has definitely become somewhat of a staple of all athletes as this stage. I would tend to eat meat with most meals. I actually really enjoy sweet potatoes and there are plenty of options around cooking them which keeps a bit of variety in it.
When you’re out for dinner, where do you frequent and what would be your usual order?
I wouldn’t get out for dinner too often so I don't have a usual order. The only regular is that sometimes I ask for sauce on the side.
Are you completely opposed to sweet treats or do you allow yourself a cheat day?
Ah no life is too short! I think everything in moderation is key so I would indulge in a treat now and again. I have a bit of a sweet tooth so I like chocolate in particular.
What's your favourite cheat meal?
I hate to admit but it would probably be a Chinese takeaway.
How much water do you drink and do you take any supplements?
I would drink at least two litres a day and would leave a bottle by my desk and in the car. In terms of supplements, I take Clean Marine tablets every morning and it really helps my energy levels,.
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