Thursday 21 September 2017

How Khloe Kardashian got her 'revenge body' by eating seven meals a day

Khloe Kardashian attends the 2017 NBCUniversal Upfront at Radio City Music Hall on May 15, 2017 in New York City. (Photo by Dia Dipasupil/Getty Images)
Khloe Kardashian attends the 2017 NBCUniversal Upfront at Radio City Music Hall on May 15, 2017 in New York City. (Photo by Dia Dipasupil/Getty Images)
Khloe Kardashian's '8-step guide to staying fresh down there' could prove problematic
Khloe Kardashian attends Khloe Kardashian Good American Launch Event at Nordstrom at the Grove on October 18, 2016 in Los Angeles, California. (Photo by Alberto E. Rodriguez/Getty Images)
Khloe Kardashian. Photo: Getty Images
April 2010: Khloe Kardashian poses for a picture at the Beach Bunny Swimwear's grand opening party
Khloe Kardashian and Kourtney Kardashian attend Gabrielle's Angel Foundation For Cancer Research Hosts Angel Ball 2016 on November 21, 2016 in New York City. (Photo by Dimitrios Kambouris/Getty Images for Gabrielle's Angel Foundation)
Khloe Kardashian is seen arriving to Prime 112 steakhouse on September 15, 2016 in Miami Beach, Florida. (Photo by John Parra/GC Images)
April 2010: Television personality Khloe Kardashian arrives at the Wet Republic pool at the MGM Grand Hotel/Casino to celebrate her sister Kourtney Kardashian's birthday
Khloe Kardashian
Khloe Kardashian embraces the chilling weather as she steps out of Watch What Happens Live this evening in body suit. Picture: BlayzenPhotos / Splash News
Khloe Kardashian is seen on July 21, 2016 in Los Angeles, California. (Photo by BG010/Bauer-Griffin/GC Images)
Independent.ie Newsdesk

Independent.ie Newsdesk

This is the diet that Khloe Kardashian followed to achieve her 'revenge body'.

The reality TV star has made it no secret that she tirelessly works out in the gym to achieve her fitness and body goals, but sticking to a strict diet is also a huge part of her routine.

Khloe's nutritionist Dr Philip Goglia told Healthista about the meal plan he developed especially for her, which involves eating nutrient-dense meals seven times a day.

"When it comes to nutrition and weight loss, it’s 80pc in the kitchen and 20pc in the gym," explained Dr Goglia.

Khloe Kardashian. Photo: Getty Images
Khloe Kardashian. Photo: Getty Images

"We work with each client to determine their metabolic body type.

"Each requires a unique meal breakdown based on how that person’s body breaks down proteins, fats and carbs."

For breakfast, Khloe (32) eats a hearty shake made with whey protein powder, almond butter and fruit and ice, followed by a piece of fruit as a snack.

As for lunch, Khloe opts for a chicken and vegetable salad that's packed with iron in the form of "something like beetroot and spinach."

Khloe Kardashian's '8-step guide to staying fresh down there' could prove problematic
Khloe Kardashian's '8-step guide to staying fresh down there' could prove problematic

During the day, the youngest Kardashian sister snacks on one serving of vegetables such as celery or tomatoes with 12 almonds, and later eats vegetables with one healthy fat such as a fried egg.

Khloe eats "fatty fish," such as salmon and sea bass, with 8oz vegetables and salad for dinner. Dessert is usually a piece of fruit, but the Good American founder will indulge in cake if she feels like it.

April 2010: Television personality Khloe Kardashian arrives at the Wet Republic pool at the MGM Grand Hotel/Casino to celebrate her sister Kourtney Kardashian's birthday
April 2010: Television personality Khloe Kardashian arrives at the Wet Republic pool at the MGM Grand Hotel/Casino to celebrate her sister Kourtney Kardashian's birthday

"She has a pattern where she will do seven days on and then have one meal off," said Goglia.

"Her choice of cheat would vary a great deal – maybe she’ll have a slice of cake as dessert or a pizza or pasta dinner, basically whatever she has a craving for."

Khloe Kardashian attends Khloe Kardashian Good American Launch Event at Nordstrom at the Grove on October 18, 2016 in Los Angeles, California. (Photo by Alberto E. Rodriguez/Getty Images)
Khloe Kardashian attends Khloe Kardashian Good American Launch Event at Nordstrom at the Grove on October 18, 2016 in Los Angeles, California. (Photo by Alberto E. Rodriguez/Getty Images)

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