Friday 30 September 2016

Day on a plate: What Khloe Kardashian eats in a day

Published 04/11/2015 | 10:33

Khloe Kardashian.com
Khloe Kardashian.com

The secret to Khloe Kardashian's body makeover has finally been revealed and it's down to some seriously clean eating.

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The reality star has transformed her figure over the last 18 months, losing an incredible 40 pounds and in her self help book Strong Looks Better Naked, she details exactly what she eats every day. And it's clear her body is a temple.

5:00 a.m.: I'm up bright and early and have a huge glass of water and a black coffee.

6:00 a.m.: I'm off to the gym, ready to sweat.

8:00 a.m.: Breakfast is another big glass of water, my ideal oatmeal, and a protein shake.

11:00 a.m.: I snack on an apple with peanut butter or fruit and nuts.

1:00 p.m.: Lunch is a Chinese chicken salad.

3:00 p.m.: Snack time! Homemade hummus, chopped veggies, edamame, and another big glass of water (this time infused with fruit).

7:00 p.m.: Time for dinner. I usually keep it pretty clean, and my favorite go-to is steamed veggies and fish served with my Magic Mash-Up [Editor's note: This is a cauliflower mash.] and a glass of water of course.

9:00 p.m.: I end my day with a bowl of fruit with plain Greek yogurt.

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