Tuesday 27 September 2016

4:30am wakeup call, double workouts and breakfast every day: How Jennifer Aniston gets her famous figure

Published 27/03/2016 | 15:15

Jennifer Aniston for Aveeno
Jennifer Aniston for Aveeno
Jennifer Aniston Visits "The Tonight Show Starring Jimmy Fallon" at Rockefeller Center
Jennifer Aniston
Actress Jennifer Aniston arrives at the 21st Annual Critics' Choice Awards in Santa Monica, California January 17, 2016. REUTERS/Danny Moloshok
Jennifer Aniston for Smart Water

Even Jennifer Aniston doesn't look like Jennifer Aniston without some hard work.

  • Go To

The Golden-Globe winning actress (47) is synonymous with natural beauty, but her fit physique doesn't come without sacrifice - and lots of it, according to Aniston.

The popular star reveals on some days she wakes up at 4:30am to fit her workout in.

So, how does she start her day?

Actress Jennifer Aniston arrives at the 21st Annual Critics' Choice Awards in Santa Monica, California January 17, 2016. REUTERS/Danny Moloshok
Actress Jennifer Aniston arrives at the 21st Annual Critics' Choice Awards in Santa Monica, California January 17, 2016. REUTERS/Danny Moloshok

"If I’m working, I’m up at 4:30, 5 a.m.," she told Well and Good. "If not, between 8 and 9 a.m., because I’m a late-night person. But usually when I wake up, I’ll make my standard cup of hot water with a slice of lemon in there."

She starts off the day with an at-home, custom workout comprised of spinning and yoga.

"I have a trainer, a wonderful woman who I do this spin-yoga class [with]. We spin for half an hour, and then do yoga for 40 minutes. That’s pretty intense."

"Then I go to a gym, where I do strength training or just my own thing on the treadmill, the bike, or the elliptical, just to change things up."

Jennifer Aniston
Jennifer Aniston

"Usually I’ll have a shake, with some sort of pure protein, then bananas, blueberries, frozen cherries, stevia, a vegetable mix of dynamic greens that goes in there, maca powder, and a little cacao," she adds.

"If I don’t have a shake, I’ll just have some toast and poached eggs with some avocado. Or millet cereal with almond milk and bananas – it’s really yummy, and you can get it hot for winter months."

Jennifer Aniston Visits
Jennifer Aniston Visits "The Tonight Show Starring Jimmy Fallon" at Rockefeller Center

Online Editors

Read More

Promoted articles

Editors Choice

Also in this section