4:30am wakeup call, double workouts and breakfast every day: How Jennifer Aniston gets her famous figure
Published 27/03/2016 | 15:15
Even Jennifer Aniston doesn't look like Jennifer Aniston without some hard work.
The Golden-Globe winning actress (47) is synonymous with natural beauty, but her fit physique doesn't come without sacrifice - and lots of it, according to Aniston.
The popular star reveals on some days she wakes up at 4:30am to fit her workout in.
So, how does she start her day?
"If I’m working, I’m up at 4:30, 5 a.m.," she told Well and Good. "If not, between 8 and 9 a.m., because I’m a late-night person. But usually when I wake up, I’ll make my standard cup of hot water with a slice of lemon in there."
She starts off the day with an at-home, custom workout comprised of spinning and yoga.
"I have a trainer, a wonderful woman who I do this spin-yoga class [with]. We spin for half an hour, and then do yoga for 40 minutes. That’s pretty intense."
"Then I go to a gym, where I do strength training or just my own thing on the treadmill, the bike, or the elliptical, just to change things up."
As for what she eats?
"Usually I’ll have a shake, with some sort of pure protein, then bananas, blueberries, frozen cherries, stevia, a vegetable mix of dynamic greens that goes in there, maca powder, and a little cacao," she adds.
"If I don’t have a shake, I’ll just have some toast and poached eggs with some avocado. Or millet cereal with almond milk and bananas – it’s really yummy, and you can get it hot for winter months."