Tuesday 26 September 2017

Hearty mussel, hake and tomato soup

A warming, hearty soup can be one of the most comforting culinary experiences and is the perfect go-to staple, no matter what the weather

A really quick, delicious and surprisingly simple alternative, why have plain tomato soup when you can opt for the combined added flavours of Mussel, Hake and Tomato soup?

This combination of complementary ingredients, featuring the best of Irish seafood makes the perfect mid-week meal, weekend supper or something a little different for entertaining. As well as being versatile, mussels are packed with protein, vitamins and minerals, so what’s not to love!

Ingredients (serves 4)

1kg mussels

Knob of butter

150ml white wine

400g hake, skinned and cut into 3cm pieces

1 tablespoon of olive oil

3 large leeks, thinly sliced, washed

2 garlic cloves, thinly sliced

500mls water or stock

3 fresh thyme sprigs

400g tin chopped tomatoes

Freshly ground black pepper

1 tablespoon of chopped flat leaf parsley

To cook

Place the mussels in a large bowl of cold water. Use a small knife to remove any barnacles and pull away the beard. Discard any mussels that are damaged or won’t close when tapped.

Heat the butter in a large saucepan, add the mussels and white wine, cover tightly. Allow the mussels to cook for 3-4 minutes, shaking the pan from time to time to ensure they cook evenly. Discard any that have not opened.

Tip the mussels into a colander set over a bowl to collect the cooking liquid. When they are cool enough to handle remove the mussel meat from the shells of about half of the mussels. Cover and set aside. Discard the empty shells.

Return the saucepan to a medium-low heat, add the olive oil and then add the leeks. Cook, stirring occasionally, for 5 minutes or until soft, add the garlic and thyme, cook for another minute.

Pour the white wine mixture into a measuring jug (except the last tablespoon or two which may be gritty), add the water or stock to the jug to make up to 700ml, add to the leek mixture along with the chopped tomatoes and simmer for about 10 minutes for the flavours to infuse.

Add the hake to the sauce and simmer for a minute or two until the fish is just cooked through. Add the mussel meat and the mussels in their shells to the saucepan and cook for another 1-2 minutes.

Taste and season with some black pepper. As the mussels are naturally salty you shouldn’t need any salt.

Ladle the soup between 4 bowls, sprinkle over parsley and serve with crusty bread.

Nutritional analysis: Protein 35g; Carbohydrates 52g; Fat 12g; Iron 4.9mg; Energy 499kcal.

For more delicious recipes featuring mussels go to www.bordbia.ie/fish.

Sponsored by: Bord Bia

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