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SPONSORED FEATURE: How nicotine replacement therapy products can help you double the chance of quitting
The severe cravings you can get when you give up smoking can be very difficult to cope with so it is not surprising that so many people don't succeed and why it's so hard to quit.
SPONSORED FEATURE: Why is it so hard to give up smoking?
When you first give up smoking, the levels of nicotine in your body quickly fall and you start to get withdrawal symptoms and cravings.
SPONSORED FEATURE: Useful tips on quitting
Quitting smoking isn’t easy, and it may be that it's not the first time that you’ve tried. However, don’t give up trying. Many people don’t succeed the first time, but with perseverance and the right support they finally rid themselves of the habit once and for all.
SPONSORED FEATURE: What's in a cigarette
Cigarette smoke has around 4000 chemicals, with several known to cause cancer.
SPONSORED FEATURE: Counselling services available
Using a counselling service can increase your chances of successfully quitting.
SPONSORED FEATURE: The dangers of smoking
If you're thinking about giving up, here are some sobering thoughts.
Quit Smoking: 2012 - 12 reasons to give up smoking this year
Here are 12 top reasons to think about quitting smoking in 2012:
Quit Smoking: Smoking damages your wealth
Finance Minister Michael Noonan announced in his Budget speech in the Dáil earlier this month that an additional 25c charge is to be placed on a packet of 20 cigarettes. The announcement by the Government of this increased excise is set to raise around €17 million for the exchequer in 2012.
Quit Smoking
What are the benefits of not smoking for you?
What are the benefits of not smoking for you?
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Save Money 28%
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Feel healthier 62%
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Look healthier 10%
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