Nutritionist gives free talk
NUTRITIONIST Davina Dowling will give a talk in Wexford Library tonight (Tuesday) at 7 p.m. as part of Positive Ageing Week.
Davina will reveal how to spring into your autumnal years by optimising your diet to improve energy, brain power and mood.
'Although we cannot prevent ageing, there are things we can do to enjoy a good level of health well into our golden years,' she said.
'We can make healthy lifestyle choices by staying active both physically and mentally and by maintaining a healthy diet.'
The event will include tastings and recipes. Admission is free and all are welcome but pre-booking is advised as places are limited.