THE HEALTHY EATING and Lifestyle Weight Management Programme 'Changes for Life' will commence locally on Monday, January 14 in Rosbercon Parish Hall.
This six week programme will take place each Monday evening from 7 - 8 pm and will be run by a Professional Dietitian (Irish Nutrition and Dietetic Institute Member). It will cover a wide range of topics essential to successful weight loss such as Portion Size, Menu Planning, Shopping Tips, Food Labelling, Cooking Methods, Eating Out, Goal Setting, Motivation, Managing Relapse and Physical Activity.
The cost of the programme is €80 and, as places will be strictly limited, early booking is advisable. To secure your place, please contact Joanne on 086 8790423