FANCY toning up and increasing your health in just four short weeks? Then sign up for Fit Camp!
There are fewer excuses than ever in Listowel for not getting fit thanks to the creative minds of the folks at Listowel Community Centre.
Always thinking up new ways to take people through hugely-enjoyable, and occasionally painful, courses, they are delighted to announce the details of this year's Fit Camp.
It's intense, it's short and it is guaranteed to burn more fat than a chip pan on fire.
Starting on Thursday, November 1, next is is scientifically designed to get more muscles working and more fat burned; within the Community Centre gym and outdoors through some 'wild card' activities. It will also save the participant about €90, as manager Tony Duggan explained.
"It takes place over four weeks, with four sessions a week. The first sessions are metabolic, whole body exercises that are quite similar to circuit training which will burn more calories," Tony said.
"Then we have spinning classes to improve endurance, circuit classes designed for strength endurance and outdoor classes, given by Gordon Flannery of the Kerry Crusaders. The outdoor classes are wild cards, we're not giving too much away on them just yet but last year people really enjoyed them.
"If people want to get fitter, faster and stronger and take their performance to the next level then Fit Camp is the ideal option!" Participants will get access to the gym for the month as well, with another month's access thrown-in as a bonus. Altogether, the package would ordinarily cost €190, but the Centre is offering it for €100.
Deadline is Monday, October 23, for registration. Ring (068) 22244 to book now.