THE third in the 5K series takes place on this Friday evening September 14th at 7pm.
The race will be followed by an evening of music and refreshments. A large crowd is again expected. The last two events had in excess of 280 people taking part on both occasions.
The Couch to 5k programme - from which all this activity sprang - has been a huge success. For those who are thinking of taking up some exercise it starts again on Monday, September 17.
Beginners or those who wish to restart at 7.15pm on Monday, Tuesday and Thursday followed at 8pm by '5k and Away' for those who have completed the C2 5k programme and want to advance. Details can be had by contacting An Ríocht Athletic Club on 066 71 42199.