PAULA DUFFIN from ' Acumed' Acupuncture & Medical Clinic is bringing another Qigong meditation workshop to Wexford on Saturday February 18. Qigong pronounced chee-gung is an aspect of Chinese Medicine; Qigong is gentle exercise, breathing and meditation that makes the mind and spirit tranquil, improves performance in sports and cultivates health, wellbeing and long life.
Qigong is easy to learn and enjoyable to do. Even a few minutes of practice can have an invigorating and rejuvenating effect. Regular practice brings about a deep strengthening effect for the whole body and its various systems (nervous, digestive, respiratory, skeleto-muscular, hormonal, gynaecological, etc). It has the ability to help in healing a large variety of chronic and acute injuries and illnesses.
Do you suffer with ANXIETY, DEPRESSION, STRESS, INSOMNIA, CHRONIC PAIN?
YES!! Then Qigong is exactly what you need to add to your daily lives, learn qigong and change your life forever!
Book before February 1 for only €50 save €20. Call Paula on 053 9126505 or 087 6704075.
For more information visit www.acumed.ie