Brendan O'Connor: With all this choice, none of us has a hope
Being on a diet is not dramatic in itself but the changes to your mindset can be a real eye opener. You get shaken out of your torpor. It's like you stop drinking the Kool-Aid and you suddenly see things with a new clarity.
I was in a supermarket the other day and I was shocked.
So you may recall that the Taylor Made Diet, which I am doing, involves him delivering all the food to you. Therefore you have no choices to make and no shopping to do and you don't think about other food at all. That's why it works for me.