Thursday 18 December 2014

What's hot in fitness for 2013

After Katie Taylor, John Joe Nevin and co's triumphant 2012, the public's interest in boxing is at an all-time high
Fitness-FX range - DVDs suitable for any persuasion, including Jump, Fight, Stomp, Groove, Pump and Blast

Resolving to have a healthier new year? Here are the latest trends to help take the hard graft out of getting in shape.

HIIT

One of the biggest excuses for not keeping fit is that we're time-poor. But gyms are responding to clients' concerns by introducing a number of shorter classes, focusing on achievable results in 30 minutes with what they are dubbing HIIT (high-intensity interval training).

Gyms like Dublin's West Wood Health Clubs have introduced a new Gravity studio for HIIT classes. Participants work out in four-minute rounds which consist of 20 seconds' work and 10 seconds' rest repeated eight times. Each round targets a different part of the body, meaning an all-over workout in minimum time.

Be warned, though – your muscles will be working at a maximum level for the shortest amount of time.

Meanwhile, with books such as Gretchen Reynolds's The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer selling well, the shorter, intense workout has never been so popular.

COCONUT WATER

Juicing, FroYo and even bubble tea are so 2012 – coconut water is where it's at now. Part-owned by Madonna, endorsed by Rihanna (who parties hard, but still manages to look great), Vita Coco and its ilk have been a hit with the A-list since 2009.

However, now the brand is branching out of health shops and into convenience stores and supermarkets nationwide, and demand is high. Not to everybody's taste, the water is a little tangy and metallic on the palate, but the versions with added fruit juice are easier to stomach. With more potassium than a banana and bursting with naturally occurring electrolytes, these drinks are a great rehydrator post workout (and they're a brilliant hangover cure too!).

CROSSFIT

Another US import, these gyms are popping up all over the country. Slightly vague in what is actually involved but striking up an almost religious following in their fans, there are no traditional workout machines used but a combination of body weight resistance and lifting unusual objects.

Mainly weight-training based, the community support of CrossFit seems to be what keeps clients loyal. Intriguing as it sounds, the results have been speaking for themselves. For more information see www.crossfit.ie

THE DVD

If you're bored with former reality television stars hawking fitness videos but still like the idea of working out in the comfort of your own home, then why not try the Fitness-FX range of exercise DVDs.

After Katie Taylor, John Joe Nevin and co's triumphant 2012, the public's interest in boxing is at an all-time high. However, those wanting to try their hand at the sport without actually getting bruised, bloody or battered are turning to boxercise.

Not a new concept, it was eclipsed by newer trends in recent years but has experienced something of a rebirth in gyms and dance studios nationwide. A full-body workout that tones while burning calories thanks to the aerobic content, it's no surprise it's a big hit – and it makes you feel tough swinging punches!

GROUP PERSONAL TRAINING

Irish Independent

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