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Thursday Dec 24 2009
Think before you shovel that third mince pie into your mouth. Do you really want it or are you just eating it because it's there? Don't wear your fat pants on Christmas day. A fitted waistband gives a better barometer of over-indulgence than an elasticated one -- when your top button is about to explode, it's time to stop eating. Remember: It's not how much you exercise and eat between Christmas and New Year that makes the difference -- it's what you do between New Year and next Christmas. Turning down seconds isn't rude -- it shows you enjoyed the meal but have had enough. Don't refill your wine glass until it's empty -- that way you can keep tabs on how much you're actually drinking. Alternate boozy beverages with soft drinks and water.
Irish Independent
