An inconvenient truth
Wednesday Jun 24 2009
It's a fact that healthy food can be done on a budget, but more often you're paying over the odds for convenience. Spending a little time can save a lot of money and with a little bit of effort you can get exactly the same result.
Washed and bagged lettuce: €2.79
Swap for one lettuce head: €0.69
Save: €2.10
Shop-bought Americano: €2.40
Make your own coffee at work: €0.10
Save: €2.30
Ready made Tesco cheese salad sandwich: €2.10
Make your own: €0.25
Save: €1.85
Ready-made Dolmio tomato pasta sauce: €2.59
Make your own (with a tin of chopped tomatoes, onion, garlic and dried herbs): €1.44
Save: €1.15
Ready-made Birds Eye Spaghetti Bolognaise: €2.89
Make your own (for two people): €4.18 (2.09 per person)
Save: €0.80
