The hydration equation
the hydration equation
Most people go through the day dehydrated, which affects your energy, productivity, happiness and how well you train.
Aim to drink at least two litres of water a day to stay hydrated and healthy.
If you don't like water, try squeezing some lemon juice or lime into it, as this will give a fantastic flavour and is good for you, too.
Buy a one-and-a-half or two-litre bottle and aim to finish it each day – this way, it's easier to track how much you've had to drink.