independent

Thursday 17 April 2014

Summer sleep guide

On the plane: Chair sleeping

Problem: Can't sleep sitting upright

Solution: Change into cosy, pyjama-like clothing, and have a pashmina or throw to give you an extra layer of warmth as air conditioning can make aeroplane cabins cool.

Stick to your bedtime routine so brush your teeth and read if that's what you always do. Recline your seat, stretch your legs out in front and use a supportive neck pillow, eye mask and ear plugs.

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