Wednesday 23 July 2014

Summer sleep guide

On the plane: Chair sleeping

Problem: Can't sleep sitting upright

Solution: Change into cosy, pyjama-like clothing, and have a pashmina or throw to give you an extra layer of warmth as air conditioning can make aeroplane cabins cool.

Stick to your bedtime routine so brush your teeth and read if that's what you always do. Recline your seat, stretch your legs out in front and use a supportive neck pillow, eye mask and ear plugs.

Top Stories

Most Read

Independent Gallery

Your photos

Send us your weather photos promo

Celebrity News