1/ Start by holding a barbell on the floor with your feet and hands hip-width apart.
2/ Push your head up and then pull the barbell up, keeping your arms straight. Drop under the bar into a low squat.
3/ Stand upright with the bar across your shoulders.
4/ Develop into a press overhead.
1/ Start by bending forwards with a straight back and knees slightly bent while holding kettlebells with straight arms and your palms facing inwards.
2/ Raise the kettle up to the sides of the chest then lower back down to start position.
2/ Raise the dumbbells up to shoulder height, keeping the back straight and then return to start position.