One stone; 14lbs; 49,000 calories of fat. Just over 14 weeks to Christmas day. Why all the numbers, and the 'C' word?.
Society thinks that you must be around six stone overweight before it becomes a problem for your health. Wrong. Being just two stone overweight can be equally dangerous, especially if you carry that weight around your mid-section. This is visceral fat surrounding your organs – not good.
Start getting in shape today, and use Christmas as your goal. Eat more healthily – with one treat day a week – and get moving.
In those 14 weeks, you just need to lose 1lb of fat a week in order to have lost one stone by Christmas. It's a slow and steady weight loss, meaning it will stay off, and by the time the festive parties come around, you will be looking and feeling healthier.