A. Support your body on your knees and hands in a push-up style position with your back flat. Lower your body down, bending at the elbows.
B. With an explosive movement come up and clap your hands together, then land back into start position.
A. Lie on your back with your knees bent, your feet flat on the floor and your head raised.
B. Lift the body up to crunch position (not full sit up), keeping the pressure on the abs, before returning to start position.
SINGLE LEG SQUAT
A. Start with one foot on a bench, stable chair or a step and the other on the ground.
B. Lower your body, bending at the knee, towards the ground, making sure your front knee does not go beyond your toes. Return to start position and repeat.
* Use dumbbells to add an extra dimension.