Monday 22 December 2014

Nutrition: Eat yourself clean

Whole, unprocessed foods can increase energy levels and rejuvenate your body, writes Rozanne Stevens

Rozanne Stevens
Rozanne Stevens
Rozanne Stevens

My interest in healthy food and detoxing started really young -- I did my first detox at age 12! I had just read 'Fit for Life' by Harvey and Marilyn Diamond and was convinced I had to do a fruit fast. I completely overdosed on fruit and upset my tummy so much that my dad had to collect me from school (sorry Dad).

Since then, long before it became mainstream, I have done juice fasts, gall bladder cleanses, liver flushes and pretty much every other ridiculous detox going.

Twenty four years on, after much experimentation and research, I realise that the body is an amazing creation that is fully capable of healing and functioning well if you support it, rather than abuse it. Post Christmas, most of us are feeling rather bloated and sluggish and looking to kickstart the new year on a healthier note.

So if you're looking for a quick fix on detox, this is not the column. What I can say is that if you follow these recommendations, you will have more energy, better digestion and you'll probably even sleep better. The human body has highly sophisticated organs of elimination.

Take the liver, for example -- it has over 600 functions that we know of, and even with extreme abuse still has the ability to regenerate itself. But that is no excuse to keep on hammering it with alcohol, sugar and fat as we do.

The myopic solution would be to do a 'liver cleanse'. In reality, it's mostly ineffective -- if you did stimulate phase 2 liver function and started dumping waste into a sluggish digestive system you would make yourself feel really awful.

The real key to start feeling almost instantly better and to benefit your entire body is to support your digestive system. A large proportion of lymph nodes are located around the colon, so the health of your colon directly affects your immune system. Colon and digestive health are also closely linked with brain chemistry and conditions like irritable bowel syndrome and certain cases of depression and anxiety are related. This will come as no surprise as many of us suffer from heartburn, stomach cramps and upset stomachs when we are stressed.

Eating Clean

The latest buzz word among the health-conscious, "eating clean" is a concept that stresses healthy, whole, unprocessed foods. And, although the phrase is relatively new, the principles of this plan are not.

The principles are based on current nutrition science and are similar to recommendations made by public health organisations. This sound approach to eating and living well maximises your energy and optimises your health, making it more than just a "January Diet" -- it's a lifestyle, with built-in flexibility, meaning it can be adapted to fit most routines. This makes the plan more sustainable in the long term.

"Clean Eating" dates back to the natural health food movement of the 1960s, which shunned processed foods for the sake of moral and societal values (rather than health and nutrition issues). This type of diet is called a wholefood diet, in reference to the unprocessed nature of the foods.

This way of eating eventually landed in gyms, gaining momentum among body builders and fitness models. Recently, however, it made the jump into mainstream, rejuvenating and inspiring a new generation of healthy eaters.

The ethos of this way of eating is really common sense, but it does help to have a checklist of the core principles to base your meal choices on.

1 Choose whole, natural foods over processed foods

2 Choose unrefined foods

While it may not be possible all the times, you can up your intake of wholegrains like brown rice, millet, amaranth, and quinoa. Beans and legumes are also important. Clean sugars include honey, maple syrup, and date sugar. If you're avoid-ing wheat, try the gluten-free pasta from Dove's Farm.

Irish Independent

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