Sunday 21 December 2014

My Health - Eoghan O'Gara

Dublin footballer Eoghan O'Gara pictured at the formal launch of the partnership between the Irish Blood Transfusion Board and the GAA
Dublin footballer Eoghan O'Gara pictured at the formal launch of the partnership between the Irish Blood Transfusion Board and the GAA
Dublin footballer Eoghan O'Gara ups his water intake to five litres a day when in training

Eoghan O'Gara, Gaelic footballer who plays as a forward for the Dublin inter-county team, outlines his health regime.

* Do you consider yourself to have a healthy lifestyle?

Yes, I would say I lead a healthy lifestyle. I follow a regular diet plan and exercise/train between four and six times a week.

* Do you exercise regularly? If so, what do you do?

Yes, I train with the Dublin team up to six times a week.

* Do you do it willingly or begrudgingly?

Very much willingly! I have huge passion for the Dublin jersey and enjoy representing my county.

* What time do you go to bed?

I usually go to bed around 11pm most nights.

* What time do you get up in the morning?

Anytime from 7am to 9am depending on the day.

* What do you have for breakfast?

Porridge with fruit, toast, orange juice and a smoothie

* Lunch?

Steak with noodles, vegetables and a glass of milk.

* Any snacks?

Snacks tend to be smoothies or a granola bar.

Irish Independent

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