Mind Yourself is a mental well-being campaign by Independent News & Media that aims to give you, our readers, the tools to deal with stress, to calm anxiety and to cope during the crises that come your way.
Every day this week, we offer advice on how to nurture your mental health. Today's Health and Living magazine looks at strategies to cope with anxiety and how to care for yourself when you are caring for others.
Plus we introduce Mind Tools, a five-part series by clinical psychologist Dr Mark Harrold that offers strategies to control stress and master the mind. Mind Tools runs every day until Friday in the Irish Independent.
In today's sports section, former Leinster and Munster rugby star Trevor Hogan tells how he learnt to deal with setbacks, on and off the field.
Throughout the week, the Irish Independent, 'The Herald' and Independent.ie will be talking to people about how they look after their mental health.