ACTRESS Charlene McKenna has spoken about her anxiety as "someone who has suffered with it for a really long time" but "didn't know what it was called."
The actress talks to Independent.ie about anxiety and her methods for combating depression's "lesser known sister".
"For me, anxiety is like a huge... fear of being afraid... intrusive, niggly thoughts that come into your head and just go on a loop... at any times you're vunerable".
"1 in 3 people suffer from it... you're not on your own... it's not just in your head."
Watch the video above for Charlene's methods for combating anxiety.