Hi °C | Lo °C Top Irish model Nadia shares the health secrets and tips that have her looking camera ready at a moment's notice.
Vitamin C
I take vitamin c supplements, especially during the winter months.
Daily treats
I absolutely love hot chocolate! It's my treat every now and again, or a cup of tea and digestives! I have a huge weakness for biscuits. I love sushi, sashimi and salads. I love fruit and veg too so I find it really easy to include them in my diet.
Bikram yoga
I've recently tried out bikram yoga, it's really intense but I feel great afterwards. I also take a dance class, which is good cardio.
Rosehip oil
I'm a huge fan of rosehip oil, I use it on my face or body. It's a great moisturiser without being too heavy or greasy.
Aloe Vera
Aloe Vera juice or chlorophyll added into a drink are my favourite health foods. And I always add avocado into any dish I make.
Winding down
To relax and wind down I listen to music or hang out with my friends.
Beauty tip
My top beauty tip would be always to remove make-up at night!
Irish Independent
