independent

Sunday 20 April 2014

Freshen up your fitness routine

Alison O'Riordan gives her verdict on some of the fitness crazes that have arrived on our shores after causing a stir across the globe

Ballet Barre is a workout incorporating ballet and Pilates.

The verdict on some of the fitness crazes that have arrived on our shores after causing a stir across the globe

Xtend Barre

It's time to Xtend! Xtend Barre is a fusion of ballet and Pilates which uses the ballet barre as the focal point.

It was created in the US by a former dancer and a Dublin studio is the first in Ireland to offer this workout and the reaction so far from clients has been phenomenal.

It not only tones muscles but lengthens them. Classes at Studio 99 on the South Circular Road, Dublin 8, can be adapted, depending on one's fitness level. I am by no means an agile danseuse and failed to make my stance look graceful or effortless throughout the class, but I did find the class very helpful for stretching and limbering up aching muscles from other sports with its versatile movements and complex bends. It's a real workout which uses muscles you forget you have, but it can be challenging with regards to coordination, rhythm, and cardiovascular fitness.

This total body workout serves to strengthen, lengthen and stretch the body from top to bottom and from inside out. The end result is a long and lean physique. It combines the amazing results of dance with the principles of strength and safety in Pilates. Dance-inspired people will love it.

An eight-week course costs €130 and teacher Laurie Schneider looks forward to seeing you at the barre!

Laurie Schneider – 086 3339103 www.studio99dublin.com

AntiGravity Yoga

This is an intense, fun and alternative new form of exercise in Ireland. Hammocks are suspended from the ceiling to support your bodyweight and you feel like Superman flying through the air from the minute the class begins.

Using the hammock as your prop, a number of poses are attempted to super-tone your core and upper body as well as loosening tight joints. Blood will rush to the head when doing the monkey pose, but this adds to the fun of it.

The monkey pose is an inversion in the hammock which decompresses the spine, and it is important to note that no other fitness class can do this. It increases overall agility and will benefit all types of athletes as secondary muscles take over to lengthen and strengthen.

Designed by Christopher Harrison in New York, the technique was originally created for athletes and gymnasts and has since been modified and perfected for the everyday athlete.

Incorporating components from dance, Pilates and calisthenics, this form of exercise will certainly get you in shape while realigning you in response to the compression of gravity.

It can be uncomfortable at times, with the hammock catching below the hips while you master certain positions, but an instructor is on hand to manoeuvre you around those more advanced moves.

It replenishes the lymphatic system, which in turn will boost your immune system. Overall, the fun factor relieves any daily stresses and you come out of class beaming from ear to ear, feeling very refreshed.

To find classes nationwide: www.antigravityyoga.ie www.energiefitness.ie/ rathfarnham

TRX Suspension Training

I did this class outdoors, which made a nice change to being cooped up in a room. My hands or feet were suspended from an anchor point while the opposite end of my body was in contact with the ground.

A desired proportion of my bodyweight was loaded on to the target zone and used throughout the exercise. The amount of bodyweight loaded is determined by the user's level of fitness and conditioning.

The TRX can be used to train power, strength, endurance, coordination, flexibility and core stability simultaneously. It is used by professional athletes across a variety of sports.

It's also a fun way of boosting fitness and losing weight. After trying the class, I could feel the burn across my core and upper arms the next day.

www.mintfitness.ie 086 2667248

Bokwa

Bokwa fitness is new to Ireland and is a fun, exhilarating new dance fitness class where you dance to the letters of the alphabet.

When I heard one can burn up to 800 calories per class in Bokwa, I was in.

Bokwa participants draw letters and numbers with their feet while performing an energising and addictive cardio workout routine.

There is no counting steps, no choreography and everyone can do it, as it is suited to all levels. Prepare to have fun and work up a sweat!

www.energiefitness.ie

Piloxing

Huge in America at the moment, piloxing has become the latest Hollywood celebrity fitness craze.

It uniquely mixes Pilates, dance and boxing into a fat-torching and muscle-sculpting workout guaranteed to whip you into shape.

The class is fun, but at the same time challenging. Weighted gloves add to the workout by toning the arms and improving cardiovascular health.

It blends the power, speed and agility of boxing with the flexibility of Pilates.

It is the brainchild of Swedish dancer and celebrity trainer Viveca Jensen, who is on a mission to physically empower women through fitness.

énergie Fitness is the first club here to take on this new fitness craze. Keeping up with the new trends in the fitness industry is a high priority for the company.

www.energiefitness.ie

Irish Independent

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