Published 20/03/2014 | 02:30
6am over breakfast is the perfect time to listen to Run DMC 'it's like that' #strangehotelmusic choices.
Cool swimming charity event @Race2Midnight being organised in April, check it out! Great test for swimmers :)
I ran outside for the first time in 5 months. Neither far not fast but a huge step back to business. #nomoretreadmill
Home after hectic few days racing at Revolution. Forgot what a Roller-coaster the Omnium can be!! Well done @LauraTrott31 on a clean sweep!
Had to grind out the result today 25th in 1:26:33, second fastest time to open a season. Good preparation before altitude camp next week.
Been working on developing power on the flat. Still a long way from publicly admitting the watts I'm pushing but moving in right direction!!
1:28;00 to finish 31st for the 20k race here in Switzerland. Two minutes and 16 seconds pb!
4 hour on bike this morning. Sorry mum going to miss mass.
On the way back from the gym and saw a guy running throwing some rocky style air punches!