Published 06/03/2014 | 02:30
(on Sean Bennet's win)
Gets really famous, before a grand tour win, it should be noted his last camp pre 'pro' was a @tri_ireland camp!
Finished 2nd at the Andalusian Olympic Week, made quite a few mistakes so it feels great to finish on a high!
Took home 3rd place at the @KilkennyTriClub duathlon today. Horrid weather made course interesting to say the least!
Alter-g session done, dogs walked. Now watching Berlin athletics on laptop and Munster on the tv. Lovely stuff....
First heavy weights session in a few weeks & I'm already hurting.
Had my 1st comp 2day since Olympics a lil run out before the World Cup in Germany won floor scored 15.05 #not2bad
Run done gym done now aim of the day is to control the pace of life and go with my own agenda and not anyone else's
First heavy weights session in a few weeks & I'm already hurting. The DOMS tomorrow will be fun!
In Cali airport, "homeward" bound. Thanks to @IreCyclingFed for putting everything in place for another successful world championships!