Health

Thursday 18 September 2014

FIT Kit: FIT Hit

Garmin Forerunner 220
Garmin Forerunner 620
Garmin Forerunner 910XT

Garmin Connect Workouts program

AVAILABLE FREE WITH GARMIN DEVICES

Requires a Garmin Forerunner 220, 620, 910XT and many more.

One of the best ways you can make your indoor working a success is by starting your session with a strategy. The Garmin Connect website enables you to develop your program, then transfer the information to your GPS watch. My typical treadmill workout session might consist of a 5:4:3:2:1 program (five-minute warm-up, four-minute run, three-minute walk, two-minute run, one-minute walk) repeated three times. Workouts can be customised to do intervals (like above) or according to distance.

Easy program to follow as your GPS watch gives you exact timing and reminders.

Requires set up online prior to workout.

Irish Independent

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