Health

Thursday 21 August 2014

FIT Kit: FIT Hit

€25.34, FITSHOP.ie

Sports injury can inhibit your training and affect your cardiovascular performance. As many can testify, aqua running is a very good alternative, with no impact, that will keep your body in shape and encourage a faster recovery. The aquafitness belt is a hip/torso flotation belt which enables you to balance in the water in a standing position. The belt, which wraps around your waist, is adjustable and flexible. It is also very universal as a training device for water-based therapy exercises and also can be used as a swimming flotation aid. Available in two sizes.

The belt doesn't absorb any water.You'll have to find a class/pool suitable if you want to practise aqua running.

Irish Independent

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