independent

Friday 18 April 2014

FIT KIT: Fit Hit

Trigger point Hip and Lower back Kit

€145, mcsport.ie

Although the kit suggests it's for hip and lower back, you're not limited to just these parts of your body. The kit comes well stocked with a quadroller, two massage balls, a foot roller and block and two instructional DVDs to take you through a series of exercises. The instructions are straightforward and easy to follow and the whole package combines together well for an overall foolproof self-therapy kit. I would recommend this for anyone with tight hips, lower back pain as well as specific running or sports-related injuries. A one-stop, easy-to-use kit with a universal range of sports therapy devices.The instructional DVD is a bit dated and the biomechanical education DVD is very detailed.

Irish Independent

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