FIT KIT: Fit Hit
Published 15/08/2013 | 05:00
Trigger point Hip and Lower back Kit
Although the kit suggests it's for hip and lower back, you're not limited to just these parts of your body. The kit comes well stocked with a quadroller, two massage balls, a foot roller and block and two instructional DVDs to take you through a series of exercises. The instructions are straightforward and easy to follow and the whole package combines together well for an overall foolproof self-therapy kit. I would recommend this for anyone with tight hips, lower back pain as well as specific running or sports-related injuries. A one-stop, easy-to-use kit with a universal range of sports therapy devices.The instructional DVD is a bit dated and the biomechanical education DVD is very detailed.