fit and happy
Ever wonder why you feel so good after exercise, why all your stress seems to go away?
When you exercise at any level, you produce endorphins, also called the happy hormone.
By getting the heart rate up to the talk-test point – where you are slightly out of breath but can still talk – you are entering the optimum zone for endorphin release.
So work a little harder and reap the feel-good rewards.
get away from it all
Ever wanted to know what it feels like to have your own private estate with views over mountains, forests and rivers, with nothing to do but relax and listen to the sounds of nature?
Then take a look at Ballynatray House in Youghal.
There, you can rent out the Boat House, Love Nest, Gatekeepers Cottage or even the main house itself.
It's a seriously special place that feels as if it's hidden away from the world and all the stresses that go with it. See ballynatray.com.