School run done, in having a nice coffee then heading off for a run. Getting prepared to return to great life of being an athlete.
Thanks everyone for the lovely messages of support & congrats. I'll take an 8 min pb and top 10 in one of the marathon majors. Donie u rock!
Summer officially over. Training, work & study steps up a level from this week on with very few free weekends til Christmas. All good!
Alicante World Cup 16th, delighted, went on a suicide mission on the last bike lap, got 35secs on the big guns at T2. @tri_ireland
Congratulations to Wilson Kipsang, new World Marathon record in Berlin 2.03.23. Plan it, execute it, enjoy it.
Looks like my Gym on cover of @Fit_Mag Think I train at the wrong time.
So.... looking for a good swimmer and a good runner to do 1/2 Ironman Relay in 2014. 1.2 mile swim – 56m bike – 13.1 mile run. June 15 2014
Two holes in one at mini-golf tonight means I'm still an athlete, roll on 2014