Health

Thursday 2 October 2014

Buzz: App of the Week: Office Yoga

Office Yoga

Office Yoga app

Years ago, the practice of yoga was scarcely known. Today, it is an important part of many people's lives.

Like any other form of exercise, a major hurdle that accompanies yoga is fitting it into a busy daily schedule. Enter office yoga.

This app brings this ancient Indian art to the modern day office in an effective and useful manner. It offers practical and accessible yoga positions that can be easily conducted within an office. The app is also humorous with comical illustrations which accompany each yoga position. Suitable for beginners and experts, it will not blow your mind with awe-inspiringly complex positions, but it will help you to fill free time at the office with a practical pastime.

iTouch, iPhone, iPad, free

Irish Independent

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