Many shortcomings from a fitness point of view can be attributed to a lack of a structured goal. If you were told that you could achieve all of your fitness goals and then some in just six weeks, you may find it hard to believe but, in fact, this is exactly what this app sets out to achieve.
This six-week training app focuses on five main exercises for building muscle. All of these exercises are body-weight oriented and complicated gym equipment is not needed.
All that this app asks for is about 10 minutes of tough work three times a week. If you are willing to commit, why not download this app and see where it takes you.
75c on android, 99c on itunes