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Friday 25 April 2014

Karl Henry's Home Made Seed and Nut Flapjacks

Seed and nut flapjacks
Seed and nut flapjacks

This is a healthier alternative to shop-bought processed fruit and nut bars. My version is full of fibre, and good fats too.

You will need

140g brown sugar

4 tbsps honey

140g unsalted butter

250g porridge oats

45g walnuts, roughly chopped

45g hazelnuts, roughly chopped

45g Brazil nuts, roughly chopped

50g mixed seeds (pumpkin, sunflower, sesame, poppy)

Method

Heat oven to 160°C. Grease the insides of a baking tin and line the bottom with baking paper.

Gently heat the sugar, honey and butter in a pan until the sugar and butter have melted. Add the butter, sugar and honey mixture to the rest of the ingredients and mix. Spoon the mixture into the tin and flatten with the back of a spoon.

Bake for 30 minutes. Leave to cool before cutting into squares or bars with a sharp knife.

 

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