Wednesday 22 May 2013
Kettlebell is so last year – 2013's latest fitness fad is to forget fads. Pull-ups, push-ups and sit-ups are on the up this year as cash-strapped gym bunnies go back to basics, according to a survey by the American College of Sports Medicine. Collectively known as body-weight training, the old-fashioned exercises cost nothing but help strengthen and tone your muscles.
In other good news, spinning finally dropped out of the top 20.
Irish Independent
Part Three: Exercises and recipes to help you meet your goals
Part Two: Exercises and recipes to help you meet your goals
The presenter who's recovered from a heart scare iis relishing his TV return
The name of the new X Factor musical has been announced - I Can't Sing!
A New York City woman has been sentenced to probation for stalking actress Marion Cotillard on the Internet.
Aretha Franklin has announced she is rescheduling her tour so she can take off the month of June.
Robert Redford makes actions speak louder than words in the new shipwreck drama All Is Lost.
Madonna apparently sent a chaperone to accompany her daughter on a date.
A CONTRACT which guests must sign before they are allowed to enter the home of teen superstar Justin Bieber has been leaked online.
Friends Jennifer Aniston, Matthew Perry and Courteney Cox teamed up for a hilarious sketch to promote Ellen DeGeneres's chat show.
Justin Bieber has hinted that he may take a break from the spotlight with a cryptic tweet.
Ryan Gosling has sent a letter saying sorry for not attending the premiere of his latest film Only God Forgives at the Cannes Film Festival.
Keira Knightley's new husband James Righton insists he isn't worried she'll ruin his band's reputation by becoming their Yoko Ono.
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