Sunday 25 September 2016

Let the sunshine in

Published 22/04/2015 | 02:30

XYou're not only getting fresh air and exercise when you're gardening, but you're also absorbing the 'Sunshine Vitamin'.

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Vitamin D is essential to the development of your immune system, as well as helping in keeping bones strong. Getting enough Vitamin D when you're younger can help to keep bone diseases like osteoporosis at bay.

Doing garden activities allows your body to form Vitamin D naturally under the skin. Remember, your garden is natures very own gym!

Irish Independent

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