Saturday 21 January 2017

Mountain Climbers

Published 04/08/2015 | 02:30

Mountain climber 1
Mountain climber 1
Mountain climber 2
Squat 1
Squat 2
Row for back
Mountain climber 3
Row for Back 2

1/ Start with feet on the floor and two hands on the ground. Make sure your back is flat with your core engaged.

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2/ Slowly bring one knee up to the chest, then return back to start position and repeat with opposite leg, this is one rep.

Squat

1/ Stand upright with your feet shoulder-width apart. Lower your body towards the floor, sending your hips back and down and bending your knees.

2/ Push through your heels to return to start position, keeping your back flat throughout.

1/ Place two hands on an incline bench or step that is secure.

2/ Holding a dumbbell / kettlebell in one hand, with your arm straight, keeping your back flat throughout the exercise, lift the dumbbell up to the side of your chest, bending at your elbow.

3/ Lower the dumbbell back to a straight arm position, keeping your back flat throughout.

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