Life Mental Health

Thursday 21 August 2014

Top 10 tips to build emotional resilience

Published 11/04/2014 | 02:30

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Taking time out for yourself, perhaps through activities like meditating, can help build emotional resilience

* Have the courage to be imperfect.

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* Take time for yourself.

* Focus on the good things in life.

* Spend time with people who make you feel good.

* Be active every day and laugh out loud every day.

* Talk out your troubles and give yourself some headspace.

* Accept that change is a part of life, not a disaster.

* See a crisis to something to overcome; not an insurmountable problem.

* Nurture a positive view of yourself – don't talk yourself down or focus on your flaws.

* Practise emotional awareness; can you identify what you are feeling and why?

Irish Independent

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