Tuesday 26 September 2017

Carrot 'noodles' with avocado dressing

Carrot noodles with avocado dressing
Carrot noodles with avocado dressing

Serves two. Suitable for slimdown, high energy and life-changing cleanses.

This wonderfully cleansing dish is incredibly alkalising too. The creaminess of the avocado dressing transforms a few humble ingredients into a delicious meal.

Ingredients:

2-3 carrots, spiralise

2 ripe avocados, roughly chopped

juice of 1 lemon

Carrot noodles with avocado dressing
Carrot noodles with avocado dressing

1 tbsp sweet miso

1 small clove garlic, grated

a pinch of Himalayan pink salt

1/2 small red onion, finely chopped

15g coriander, chopped

40g pea shoots

To garnish:

Tamari-toasted seeds (Tamari is essentially a gluten-free soy sauce)

finely grated zest of 1 lime

1 tbsp pumpkin oil

Place the carrots in a bowl

Put the avocados, lemon juice, sweet miso, garlic and salt in a blender and blend until completely smooth

Pour this dressing over the carrot 'noodles' and mix in then stir in the red onion and coriander

Divide the pea shoots between 2 plates, add a pile of the 'noodles' on top, garnish with the tamari-toasted pumpkin seeds and lime zest and drizzle the pumpkin oil all over

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