Thursday 8 December 2016

'Tracking my points at home helped me through the worst of it'

Published 06/12/2011 | 06:00

Dublin mum Danielle Kavanagh (24) lost an amazing 5st 2lbs on Weight Watchers and is determined Christmas won't offset her progress.

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She says: "It's definitely the worst time of the year with so many sweets lying around. But last year I got through it without putting anything on. I just did little things like if I was having a big dinner, I wouldn't have a pudding.

"Or if I'd had sweets one day, I wouldn't have them the next. I also kept tracking my points and doing my weekly weigh-ins at home. It kept me focused and if I had put on a pound or two then it would be easier to get that off than risk putting on more before classes start."

Irish Independent

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