Life Fitness

Friday 19 September 2014

Top 10 tips to get a flatter belly

Published 10/04/2013 | 11:51

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Belly bloat can be caused by a number of factors from diet to stress
1. SEE YOUR DOCTOR Bloating can be caused by numerous factors including water retention and poor digestion. However, if you frequently suffer from chronic bloating you should visit your GP to discuss your symptoms and try to pinpoint a cause. As bloating can be a symptom of manageable conditions such as IBS or coeliac disease, as well as a reaction to certain medications, it is important to get an expert opinion.
10. RELAX One of the biggest precursors to digestive problems and bloating is stress. The digestive tract can be extremely sensitive to stress hormones, which is why many people experience abdominal pain or bloating during turbulent times in their lives. To help reduce bloating, try to manage your stress by experimenting with different relaxation techniques, such as yoga and meditation, to find one that works for you.

To help beat bloating and get aflat stomach for sumer, check out these 10 de-bloating tips.

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