Fitness

Friday 1 August 2014

The alkaline diet plan

Published 20/03/2013|04:00

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DAY 1

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Morning Nutty granola with nut milk, smoothie

Lunch Spanish omelette with dill and sweet potato and a green salad

Snack Beetroot and walnut dip with raw flax seed crackers

Evening Thai yellow curry with brown rice

DAY 2

Morning

Scrambled eggs and portobello mushroom with melted goat's cheese, juice

Lunch Sweetcorn and broad bean fritters with a feta, cucumber and spinach salad

Snack Handful of almonds

Evening Mixed vegetable and soya bean hotpot with sweet potato bread toast

Irish Independent

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